Wing It Rise UP

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Lindsey wasn’t always living her best life, but today she shares what she did to turn things around.  Turning inward, Lindsey asked herself what she wanted and what she was good at.  She wanted to add momentum to her life and live out her days with passion and excitement.  All of that started with a desire for change, which fueled her choices going forward.

Once we put our desires out into the universe, Lindsey believes we’ll start to receive signs and have doors opened to us.  It’s up to us to step through those doors and see where they take us.  So many of us are settling for a mediocre life, living on autopilot.  If you’re ready to break free from that, start with these actionable steps that Lindsey outlines.

What You’ll Learn:

• What you need in order to take action.
• How to discover your desire for life.
• Top reasons people don’t pursue their dreams.
• How to recognize if you’re on autopilot.

Favorite Quote:

“At some point, we have to get honest with ourselves about the things that we want in life.” — Lindsey Hanlon

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Lately, Lindsey’s mind and heart have been focused on choices.  Lindsey stumbled upon a great quote which says, ‘peace arrives at your doorstep every morning in the form of choices’. It’s so important to realize that we have choices in nearly everything we do.  We decide who we give our energy to and how we treat ourselves.

Lindsey believes everyone should learn to be intentional with their choices. Oftentimes we’ll find we have to set emotional boundaries to remain in alignment with what is in our hearts.  Taking time for ourselves and truly discovering who we are is also key.  Choose to treat yourself with kindness and focus your energy on the good.

What You’ll Learn:

• How to find peace through choices.
• Why you should set emotional boundaries.
• How to understand yourself better.
• Where you should be directing your energy.

Favorite Quote:

“Everything is energy; we’re constantly passing it off and on to one another.” - Lindsey Hanlon

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Spending years in corporate America, Alessia Citro dared to drop out.  She’s pivoted from a job with Google to an entrepreneur.  She now wears the title of Founder and CEO of Theia Collective, a program and community that helps new business owners.  She says she had to do it for her mental health and clarity. As part of her soul’s purpose, she also hosts the Corporate Dropout podcast.

Using her gifts for good truly makes Alessia feel alive.  She shares her biggest fear of feeling controlled.  Network marketing was her gateway to entrepreneurship, which was the answer for Alessia.  She says we’re all in network marketing already-recommending a restaurant or clothing company-we’re just not getting paid for it yet.  Bottom line, if you feel called to do something, do it.

What You’ll Learn:

• How to tap into your intuition.
• What it means to go to church in your mind.
• Ways to connect with your creative side.
• How to move forward despite having no motivation.

Favorite Quote:

“Perfect is an illusion, social media is a highlight reel.” - Alessia Citro

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In 2020 the world began to go a little crazy.  Lindsey did what she needed to do until things stopped adding up.  Lindsey didn’t find it fair that she was free to go where she needed to go and do what she had to do without a mask, while her kids were forced to sit masked at school all day.  She went through the motions of getting them an exemption, then was told they also needed a doctor's note, and would have to have an IEP.  Lindsey was done jumping through hoops and decided to take things into her own hands.

Homeschooling always seemed rewarding to Lindsey, but now it also seemed necessary.  Just think, if we’re the sum of who we surround ourselves with, how much are our children influenced while at school?  The government overreach into public schools has gone to extremes, and Lindsey just didn’t like what it was teaching their kids.  With homeschooling, she can control the influence and give her children back their freedom.

What You’ll Learn:

• How to make unpopular decisions.
• Why homeschooling is so rewarding.
• How homeschooling has made it easier to manage time.
• Why it’s okay to question the social norm.

Favorite Quote:

“Don’t let people tell you you can’t live a good life because your children are home.” - Lindsey Hanlon

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Jennifer Jones is a firm believer in the golden rule, that if you’re putting good out into the world, good will come back to you.  After working years in IT recruiting and pharmaceutical sales, Jennifer discovered Scout and Cellar.  She was so attracted to all the positive energies in the company.

Growing up with older, ill parents, Jennifer knew she wanted to live a healthy, long life.  She has to work every day to stay positive and be her best self.  She leans into what she’s passionate about and goes all in.  She wants to encourage others to use their voice and take control of their lives.

What You’ll Learn:

• What it means to have a funeral for your negative vibes.
• How to stay intentional with your thoughts.
• How exercise can improve your mental health.
• How to recognize your gut intuition.

Favorite Quote:

“Joy is a choice; you have a choice everyday.” -Jennifer Jones

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Lindsey has discovered one of the most beautiful books ever written.  The book is Fragrance After Rain by Jaiya John.  While flipping through, Lindsey landed on a page about joy.  Today, she shares that excerpt and dives deep into its meaning.

So many people don’t allow joy into their minds and hearts.  We spend so much time being sad about what could happen.  It’s so important to be mindful all the time about what thoughts we entertain.  Instead, find what makes you, you.  Find what sparks joy in your life, and lean into that.

What You’ll Learn:

• How we block joy from our lives.
• How our minds can hijack our thoughts.
• How to accept your story.
• How to make space for joy.

Favorite Quote:

“We have to strengthen our mindsets, we have to constantly be working on our faith.” -Lindsey Hanlon

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Shennoah Miller is a financial advisor who specializes in retirement as well as divorce.  She knows that big life changes are often seen as scary to most people, but they don’t have to be.  While going through her divorce, she thought it was going to be the worst thing to ever happen to her.  It’s because it was all that she knew, but when the dust settled, she found herself knowing a far better reality.

Shennoah and Lindsey discuss how to trust your gut and find what is truly meant for you.  They agree that not everyone or everything in your life is for you.  Occasionally you need to change your relationships, surroundings, habits, or mindset to get to the next level. Shennoah shares this message in her book, F*ck That Guy: And Anyone That Stands in the Way of Your Greatness.

What You’ll Learn:

• Why fitness is a non-negotiable.
• How to identify who and what in life is for you.
• Why people are resistant to change.
• How flexibility and being open to possibilities go hand in hand.

Favorite Quote:

“If you don’t have an open mind and an open heart, you can’t let good things flow in.” - Shennoah Miller

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Today marks two years since Lindsey boarded a plane to Texas to attend her first Scout & Cellar conference.  She can’t help but to reflect on how different her life would be if she hadn’t followed the signs and her heart.  She made the intentional decision to get out of her own way and let the blessings flow.

In the past she would’ve said it was too scary or too nerve-wracking, and thrown in the towel before she even got started.  She has learned that your gut intuition is your superpower.  Following that intuition can lead to some of the best gifts you’ll ever give yourself.

What You’ll Learn:

• How we get in our own way.
• Why we need to constantly push ourselves.
• How to get into alignment.
• The best gifts you can give yourself.

Favorite Quote:

“Your life is as great as you’ll let it be.” -Lindsey Hanlon

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At the beginning of the lockdown, deep in Netflix, Lindsey found herself watching a scary, horror show.  She expected to be scared, what she didn’t expect was to be so shook by the final scene that it would stick with her.  Lindsey quotes the scene as it discusses fear, love, and logic.  She found herself recalling this quote as she faced a scary and uncertain time with her daughter.

As a mother, we want to look at every angle, to be prepared to go to battle for our loved ones.  Lindsey realized that fear creeps in when we’re trying to make sense of things, and we let go of reasonable patterns to try to figure things out.  We’ll all be hit with tough things in life, it’s all about how we handle ourselves and use our faith to get through.

What You’ll Learn:

• The uplifting quote Lindsey got from a horror show.
• What Lindsey believes about God and his promises.
• How her faith and mindset got her through a tough time.
• How to look for the good in all circumstances.

Favorite Quote:

“If we’re constantly fighting things, and trying to make sense of everything, we won’t be able to exist for long.” -Lindsey Hanlon

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Lindsey says she has a very aligned vision with today’s guest.  Dr. Beth Cook is a chiropractor out of the Houston, TX area that belongs to the Wellness Way group.  This group of clinics nationwide believes that every person can achieve the total wellness they deserve.  Dr. Cook isn’t just about adjustments, she does comprehensive testing and uses the results to guide patient’s care.  Her focus is getting the body back to homeostasis.

So many people think their primary care provider has all the answers, but it’s just not true.  PCP’s need to know a little bit about everything, where specialized doctors have in-depth knowledge about their specialty.  Dr. Cook will often spend up to an hour talking with patients about their concerns, as well as what has worked and what hasn’t.  She has more of a natural approach and aims to get down to and solve the root issue, rather than putting a bandaid on it.

What You’ll Learn:

• The difference between western medicine and homeopathic medicine.
• The importance of self-care and exercise.
• What the cortisol awakening response is.
• Why you should question your doctor and ask more questions.

Favorite Quote:

“Movement is medicine.” -Lindsey Hanlon

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Lindsey’s main goal with this podcast is to encourage people to take more action in their life.  Oftentimes, overthinking is what holds us back from taking action.  How are we ever supposed to gain momentum towards the life we want if we’re not taking action?

We live in an amazing time, where we have access to so much opportunity.  We overthink and manipulate ourselves out of so much in life.  If you’re on the fence about something, why waste time overthinking all the ways it could go when you can just do it and find out first hand?  What have you got to lose?

What You’ll Learn:

• The secret to moving toward the life you want.
• How you’re blocking your blessings.
• How to show up for yourself.
• Why you should take more chances.

Favorite Quote:

“Everyone is in their own way.” - Lindsey Hanlon

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Lindsey is fresh from the workout room and ready to share the thoughts that are on her mind.  Working out opens and clears her mind, and is where she does her best thinking.  Today she found herself thinking about the growth she has gone through and how it all started with saying yes to an opportunity.  Quoting Demosthenes, Lindsey agrees that, “small opportunities are often the beginning of great enterprises”.  When approached with the opportunity to join Scout and Cellar, Lindsey decided there was little to no risk and the possibility of so much to gain. So, she said yes.

Lindsey credits this decision with giving her more confidence, happiness, and fulfillment.  So, what if she had said no?  She would still be content, but she wouldn’t be fulfilled.  Lindsey is so happy that she dropped the fear of what other people were going to think and overcame the stigma of network marketing to chase a passion.  After all, it’s in doing things that make us uncomfortable that we find momentum and growth.

What You’ll Learn:

• The weight our decisions carry.
• How to align with your purpose.
• How to overcome the stigma around network marketing.
• The difference between contentment and fulfillment.

Favorite Quote:

“Quit blocking your blessings.” —Lindsey Hanlon

Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

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Having just entered the new year, everyone is thinking about change.  Lindsey believes a change we should all make is how we look at exercise and fitness.  So many people look at exercise as a punishment or something they have to do.  Let’s think about it as something we get to do.  We are blessed to have a body that can still move.  Beyond that, change your mindset from exercise being all about the physical to being about mental health.

Guest Gary Roberts is an advocate for mental health and says exercise and fitness has been a large part of his self-care.  Even while his daughter was in the hospital dying, Gary found the time for exercise because it was how he got his feelings out.  Exercise can be therapy if we allow it.  The two talk about getting intentional about your movements.

What You’ll Learn:

• How Gary is helping people to get free of opioid addictions.
• How exercise is more mental than physical.
• Why strength training should go hand in hand with physical therapy.
• Tips for getting out of bad habits.

Favorite Quote:

“I know how important fitness is for me as a wife and mother.” -Lindsey Hanlon

Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

It’s Lindsey’s 37th birthday, and she’s ready to talk about what’s been on her mind.  One word comes to mind: Impact.  How are you impacting your own life and others?  A friend of Lindsey's that just experienced the loss of his father said something that struck her.  He said to remember that we’re only walking each other home.  It’s such a powerful statement that reminds us to think about how we’re affecting the people in our lives.  We’re all on a journey together, how can we make it the most enjoyable?

Impacting others starts with you; you have to pour into yourself before you can pour into others.  One of Lindsey’s favorite ways to do this is through exercise.  It’s a gift you give yourself that comes with a clearer mind and more energy.  Once at your best, you’ll add that much more value to everyone that you touch.  Be intentional with yourself and others as you walk alongside one another in this journey called life.

What You’ll Learn:

• How to live out your life intentionally.
• How Lindsey spent her birthday morning.
• Why it’s so important to go after the things that light us up.
• What gift you should be giving yourself daily.

Favorite Quote:

“Do the things that set your soul on fire, we’re here for nothing less.” -Lindsey Hanlon

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Can you imagine a world where everyone exercises? If this were to happen, the world would undoubtedly be a better and healthier place to live. “We’d be a lot happier and more successful,” Lindsey believes, and she'll tell you why on today's show.

This episode of the Wing It Rise UP podcast is the most delightful present Lindsey could give you at the start of the new year, 2022. She discusses one of her favorite topics: Exercise and its real benefits. You're all well aware of the importance of workouts for your physical well-being. However, you may not realize how crucial it is for a healthy, functioning mind. “I get most of my best thoughts and feelings when I’m exercising,” she explains. It both expands and clears her mind, giving her the confidence that she can accomplish anything she wants. Listen here to learn about the privileges of regular exercise from a new perspective.

What You Will Learn:

• Why working out is about more than just your health and weight loss.
• How important it is to change your mindset towards exercising.
• What a significant change a little exercise can make in your life.
• How you may stay motivated to exercise regularly.
• And much more!

Favorite Quote:

“If you're moving your body, you're giving yourself thoughts of moving forward.”

• Lindsey Hanlon

How To Get Involved:

Connect with Lindsey on LinkedIn, Facebook, and Instagram.

Make sure you never miss any episode — check out the Wing It Rise UP show on Apple Podcasts and don’t forget to subscribe, rate, and write a review!

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Lindsey is joined by Beth LeFevre, author of 24 Hours To More.  Beth has learned a lot through life and introspecting and now she wants to share what she’s learned.  She’s a true believer in the power of human connection.  Lindsey agrees and says that’s one reason she fell in love with podcasting, the opportunity to hear from other people.  She shares that she’s had the desire to write a book for the last 10 years also.  Lindsey says it was Beth that reminded her that it’s about walking the walk. You have to ask yourself what are you actually doing toward what you want to achieve?

So Lindsey has an appointment with a publisher today.  She’s given herself grace for getting into autopilot and checking the boxes of life, but she says now it’s time to take action.  Beth reminds us all that how you dedicate and spend your time creates your life.  We all have the same 24 hours in a day and everyday is a chance to be better than you were yesterday.  Stop just tolerating life and going through the motions, get yourself unstuck.  Everyone has a unique purpose or calling but you have to constantly check your mindset to make sure you’re open to it.

What You’ll Learn:

• What made Lindsey fall in love with podcasting.
• What makes the human mind so amazing.
• What makes it a midlife awakening and not a midlife crisis.
• What questions you should be asking yourself.

Favorite Quote:

“The fact that I can feel and tune in to these things, that’s a super power.” -Lindsey Hanlon

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Lindsey’s guest hails from Hawaii, and the two women met through a social media podcasting group.  She speaks to and is passionate about women bettering themselves.  She’s been in that same place many of us have found ourselves in, that WTF moment when you’re not certain how you got to where you are.  She encourages women to look past their comfort zone and ask if this is what you really wanted.  Occasionally, we fit ourselves into a little box and can’t even conceive of what we might be missing.

There’s a little thing called women’s intuition, but every so often we numb ourselves to it over time.  When we find ourselves in this position, we need a little help getting back on track.  This is why Lindsey’s guest wrote her book, using bits and pieces of her story, to help other women to build their roadmap to their ideal life.  It’s her way of being part of the solution, and she says it’s the resources she wishes she would have had when she was going through her journey.

What You’ll Learn:

What woman’s intuition is and how it works.

How we numb ourselves to outside cues.

How to open your mind to a world of prosperity.

How purpose and passion lead to fulfillment.

Favorite Quote:

“We formulate plans for life before we even know what life is all about.” - Kekua Kobashigawa

Kekua is a mom, meathead, & best-selling author with a short attention span. Healing from emotional abuse and rebuilding confidence led to her mission of helping other women grow confidence and self-respect. In Do Big Sh!t, Kekua teaches women how to define and build their ideal life, create happiness and connection in their family, and develop a deep love & respect for themselves. 

FB: Kekua Kobashigawa 

IG & tt: @hbickekua 

kekuak.com

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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear, she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same.  When the excitement of something overshadows the fear of it, it is important to take the leap.  Don't stay caged with fear.  Do the things that inspire you to dig deep, rise and live now.